Top 10 Supplements for Hot, Humid Climates - HowStuffWorks In the days following a tough workout in the sun or even an extended vacation in humid climates, it's not only safe to increase your salt intake but recommended [source: McDonald] So, where, you may be asking, can I get all these electrolytes I need? Supplementation via tablets is one option
THE BENEFITS OF WORKING OUT IN THE SUN - OPEX Fitness Sun exposure dramatically improves mood through the production of serotonin and endorphins Sun exposure increases the production of BDNF, which is vital to human health Here are some of the many health benefits of regular sun exposure according to TheActiveTimes com: Reduce Risk of Type 2 Diabetes Boost Immunity Prevents Vitamin D Deficiency
How to Exercise in the Sun Safely — and Why It’s Worth It When you’re planning on exercising outside, always try to workout in the morning during a heatwave Aside from securing bragging rights on Instagram, the temperature is always far cooler at
5 Benefits Of Adding Sunshine To Your Workout Routine Adding outdoor exercise to your workout routine offers enough benefits that it’s worth the effort to find ways to sweat in the sun Get Stronger with Vitamin D It’s hard for anyone to get enough Vitamin D through diet and supplements, but the human body is able to synthesize this essential substance when our skin is exposed to the sun’s rays
Delicious protein shakes? Include Sunfiber for post workout snack Many professional, amateur and weekend athletes favor post-workout protein shakes to help their muscles recover more quickly In his recent blog, Empowered Yoga creator and certified personal trainer Johnny Gillespie says that he also likes protein shakes for their convenience
Sunwarrior Protein Review: Does it Work? This shake has a high amount of whey protein at 15 grams per serving It has a rich vitamin and mineral profile, and can help suppress appetite for hours It’s also free of any fillers, artificial colors, flavorings, preservatives, or binders
Healthy Protein Shakes That Are Perfect for Summertime With all the sunshine and outdoor fun, our bodies are working overtime – that’s where protein shakes swoop in to save the day They’re a quick fix for your muscles after a day in the sun or a sweaty workout, helping them bounce back faster and become even stronger