Volume and Hypertrophy: Doubts About the Doubts - Biolayne A recent review casts doubt on the relationship between volume and hypertrophy, but it suffers from oversights, errors, and limitations which create a misleading snapshot of what the literature shows
Healthspan Research Review | Volume or Intensity? A . . . By investigating how workout intensity, session frequency, and baseline fitness affect key adaptations like mitochondrial biogenesis, capillary density, and VO₂ max, this review provides a clearer picture of how to tailor exercise for both short-term performance gains and long-term health benefits
Resistance Training Volume Enhances Muscle Hypertrophy but . . . A dose–response pattern has also been proposed for RT volume and muscular strength gains A recent meta-analysis on the topic by Ralston et al showed that moderate to high weekly training volumes (defined as set volume) are more effective for strength gains as compared with lower training volumes It should be noted, however, that only two
Volume for Muscle Hypertrophy and Health Outcomes: The Most . . . However, the majority of available evidence supports a clear dose-response relationship between resistance training volume and physiological responses, such as muscle hypertrophy and health outcomes Additionally, there is a paucity of data to support the inverted U-shaped response
A New Study Asks: Higher Volume Or Higher Intensity? A new study compared two weeks of higher volume training versus two weeks of higher intensity training The findings could have important implications for how athletes think about training interventions