emil. com home page Blog - Emil’s plan for building muscle As with losing weight, you need to decide on your goals When it comes to building muscle, you can optimize for: Strength - this is how much weight you can actually move around Size - this is how large your muscles are
Hand and Foot (Canasta) - Emil Basics Object of the Game Why "Hand and Foot"? Hand and Foot is a flavor of Canasta It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when all cards in the hand have been played (as detailed below) Players and Teams
emils my stuff Welcome to my stuff! Here's a table of contents of what you can find: Rules for Hand and Foot - My version of the rules for this variation of the card game of Canasta, as taught to me by my Mom Recipes - Various recipes Nicholas Shawhu - Pictures from his early days Annabelle Mei - Pictures from her early days Cameras - From my Dad's vintage camera collection
emil. com links Friends Family Pages Oliver Sha's Home Page Ochotta Family Home Page Friends' Business Steve McEvoy's Business (MME Consulting) Digital Diagnostic Imaging
My Recipes - emil. com Emil's High Protein Mocha Smoothie Dry Ingredients 1 scoop (30g) Pure unflavored whey protein isolate; 3 whole almonds; 2 teaspoons wheat fiber; 2 teaspoons metamucil; 1 teaspoon cinnamon; 2 teaspoons organic cocoa powder; Other ingredients 3 oz liquid eggs whites - Kirkland or another brand that can be consumed raw; 3 oz chocolate milk - I
emil. com Aemilios translates from Latin as “rivals”, but the name Emil also means something like “excellence”, “industrious”, or “eager” Origin Popularity: It turns out that Emil is a relatively rare name where I live in California, so many people trip over it
Playing with Shawhu October, 2004 - emil. com 03:12 PM, Friday, October 29, 2004: 04:08 PM, Friday, October 29, 2004: 11:47 AM, Sunday, October 31, 2004: 11:48 AM, Sunday, October 31, 2004: 11:49 AM, Sunday
Playing with Shawhu October, 2004 - emil. com 05:24 PM, Friday, October 01, 2004: 09:13 AM, Saturday, October 09, 2004: 09:22 AM, Saturday, October 09, 2004: 05:03 PM, Thursday, October 14, 2004
emil. com info What's emil com? It's my domain name and its my consulting company I have consulted from time to time on computer related matters: I can make web sites for you and I can probably teach you a thing or two about programming
Playing with Shawhu February, 2004 - emil. com 07:42 PM, Sunday, February 15, 2004: 07:43 PM, Sunday, February 15, 2004: 07:43 PM, Sunday, February 15, 2004: 07:44 PM, Sunday, February 15, 2004: 11:35 AM, Tuesday