VITAMIN B12 - Uses, Side Effects, and More - WebMD Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements People commonly use vitamin B12 for vitamin B12 deficiency, cyanide poisoning
Vitamin B-12 - Mayo Clinic Research on the use of vitamin B-12 for specific activities and conditions shows: Heart and blood vessel disease Researchers had previously believed that vitamin B-12, when combined with folic acid (vitamin B-9) and vitamin B-6, might prevent diseases of the heart and blood vessels by reducing the levels of an amino acid in the blood (homocysteine)
What Are the Benefits of Vitamin B12? - Verywell Health Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements Supplementing with vitamin B12 helps prevent or treat deficiencies and is often recommended during pregnancy Getting enough vitamin B12
Vitamin B12 Fact Sheet for Consumers - Office of Dietary . . . and hydroxycobalamin Vitamin B12 is also available in a form that’s dissolved under your tongue (called sublingual vitamin B12) Research has not shown that any form of supplemental vitamin B12 is better than the others The amount of vitamin B12 in supplements varies widely Some provide doses of vitamin B12 that are much higher than
How to Take Vitamin B12: 12 Steps (with Pictures) - wikiHow As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective Vitamin B12 supplements come in tablets, capsules, and liquid form There is also a sublingual form that dissolves under your tongue