Chart of high-fiber foods - Mayo Clinic The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
Water: How much should you drink every day? - Mayo Clinic How much fluid a body needs depends on several things, including body type, activity level, and environment Every day, the body loses water, including when you breathe, sweat, urinate or have a bowel movement
Blood pressure chart: What your reading means - Mayo Clinic A blood pressure measurement over 180 120 mm Hg is called a hypertensive emergency or crisis Seek emergency medical help for anyone with these blood pressure numbers Your healthcare team can tell you what the best blood pressure goal is for you If your blood pressure is OK, following a healthy lifestyle may prevent or delay high blood pressure or other health problems If your blood
Hyponatremia - Symptoms and causes - Mayo Clinic Hyponatremia is the term used when your blood sodium is too low Learn about symptoms, causes and treatment of this potentially dangerous condition
Vitamin D - Mayo Clinic Vitamin D isn't in many foods unless it's added It's added to fortified milk and cereal And it's in fish such as salmon, mackerel, and sardines The body also makes vitamin D from direct sunlight on the skin How much vitamin D the body makes depends on many things These include the time of day you're in the sun, what season it is, where you live, and the color of your skin Depending on
Celiac disease - Symptoms and causes - Mayo Clinic Celiac disease is an autoimmune condition where the immune system reacts to gluten, sometimes causing damage to the small intestine Gluten is a protein found in foods containing wheat, barley or rye If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine Over time, this reaction can damage your small intestine's lining and prevent