Who Is A Healthy Person? - By Dr. Harsh Karnik | Lybrate 5 Afternoon meal should be between 12pm to 2pm 6 Have a evening snack 7 Dinner should be done between 6pm to 8pm 8 Try not to take any salt diet after 8pm for the good health 9 Sleep till 10-11pm, so as to get up after 6 to 8 hrs sleep Always keep mobile phones away while sleeping, as it's very much necessary to have a sound sleep 10
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