How Much Potassium In Black Eyed Peas? | Nutritional Delights Potassium Content: One cup of cooked black-eyed peas has 358 mg of potassium Heart Health Benefits: Potassium helps regulate blood pressure and heart health Rich in Fiber: Each serving contains 11 grams of fiber, aiding digestive health
Black-Eyed Peas 101: Nutrition, Benefits, Downsides Key Point: Black-eyed peas offer a good mix of fiber, protein, vitamins, and minerals Black-eyed peas contain high concentrations of polyphenols, chemical compounds found in plants that exert biological effects on the body Among these polyphenols, they are particularly rich in (3):
Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving They’re also a good source of several important micronutrients, including folate, copper,
Black-Eyed Peas - Northwest Kidney Centers Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day
Calories in Cooked Black Eyed Peas - Nutritionix Potassium 475 4 mg milligrams 10% Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Do black eyed peas have potassium? - ShiftyChevre Potassium Content in Black Eyed Peas One cup of cooked black eyed peas contains approximately 1,216 milligrams of potassium To put that into perspective, the American Heart Association recommends consuming 4,700 milligrams of potassium daily to help maintain a healthy heart and blood vessels
Blackeyed peas, from canned nutrition facts and analysis. Blackeyed peas, from canned contains 1 5 g of saturated fat and 3 7 mg of cholesterol per serving 185 g of Blackeyed peas, from canned contains 27 75 mcg vitamin A, 4 6 mg vitamin C, 0 00 mcg vitamin D as well as 3 77 mg of iron, 42 55 mg of calcium, 670 mg of potassium
Black-eyed peas: FAQ, Nutrition Facts, Macros - Strongr Fastr Are black-eyed peas high in potassium? Are black-eyed peas a good source of protein? Are black-eyed peas gluten-free? Yes, dry black-eyed peas are naturally gluten-free They do not contain wheat, barley, or rye, which are the grains associated with gluten
Black-eyed peas: Nutrition, benefits, and how to eat them Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber These nutrients may help lower blood pressure, support digestion, maintain skin