Balance exercises - Mayo Clinic Balance exercises can help you keep your balance at any age They can make you feel more secure Older adults especially need balance exercises to help prevent falls
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic Being active is vital to losing weight and keeping it off When active, the body uses more energy in the form of calories And burning more calories than you take in leads to weight loss To lose weight, most people need to cut the number of calories they eat and move more This is according to the
Diabetes and exercise: When to monitor your blood sugar Improve your blood sugar levels Boost your overall fitness Manage your weight Lower your risk of heart disease and stroke Improve your well-being But diabetes and exercise pose unique challenges To exercise safely, some people with diabetes need to track their blood sugar before, during and
Exercise: A drug-free approach to lowering high blood pressure High blood pressure is called hypertension The risk of hypertension goes up as you get older But getting some exercise may lower the risk If your blood pressure is already high, exercise can help you control it You don't need to immediately run a marathon or join a gym Instead, start slow Work
Back exercises in 15 minutes a day - Mayo Clinic Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
Exercise and stress: Get moving to manage stress - Mayo Clinic You know that exercise does your body good But you're too busy and stressed to fit it into your daily plan There's good news when it comes to exercise and stress Almost any form of exercise, from aerobics to yoga, can act as a stress reliever If you're not an athlete or you're out of shape, you
Exercises to improve your core strength - Mayo Clinic Core-strength exercises strengthen the core muscles Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis Strong core muscles make it easier to do many physical activities You can do core-strength exercises on a carpeted floor or mat Breathe freely and deeply
Exercise helps ease arthritis pain and stiffness - Mayo Clinic Strengthening exercises These exercises help build strong muscles that can support and protect the joints Weight training is an example of exercise that can help build and keep muscle str
Depression and anxiety: Exercise eases symptoms - Mayo Clinic When you have depression or anxiety, exercise often seems like the last thing you want to do But once you get started and keep going, exercise can make a big difference Exercise helps prevent and improve many health problems, including high blood pressure, diabetes and arthritis Research on