Routine with Weightlifters Shoulder - Bodybuilding. com Forums All the docs say it's Weightlifter's Shoulder, but not severe and I just need to work around it I've done NO chest or shoulder work in 4 months I'm also doing PT and some regular strengthening exercises, but nothing really working I'm going to drop ALL over the head exercises, b c I feel heavy pullups is aggravating it as well So now, I'm left
Quad dominant exercises - Bodybuilding. com Forums I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'
Bodybuilding. com Forums There is no good leg machine at my gym I cannot train my legs at my gym Can l just bild huge quads with the two exercises, sissy squats and bulgarian split squats? If I train my legs 2-3 weeks with those exercises, can you get thick quads from it or is it not enough? I have lower back problems I Can't do a barbell squat
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Theory of mine regarding back isolation exercises and rows pull-ups . . . TLDR: Naturally thin upper torso long-armed people should not do rows and pull-ups as initial and secondary exercises for very high to maximum intensity back workouts I'll preface my below theory by saying that this is entirely of my own thought process and might be completely inacurate, highly dependent on one's body type, or something that
The order of exercises in a workout. - Bodybuilding. com Forums As the title, im a bit curious about in which order you would have done the exercises in a routine like this Im in a bit of dilemma if i should do the 2 biggest compund movements first even if they dont target the same muscle or if i should simply do all chest quad exercises first and then move on to the other as im used to
How do I get rid of my man breasts? - Bodybuilding. com Forums What exercises are the best to flatten the chest? I do bench, pec flies etc but maybe there are a couple of exercises in particular that help to flatten the chest area? Thanks for any tips
training parts twice a week? - Bodybuilding. com Forums I've been lifting at a gym for about 3 months now and I decided I wanted to work out muscles groups twice a week in 4 days, Monday Thursday: legs chest triceps Tuesday Friday: back biceps shoulders How many exercises should I do for each body part and how many sets?
Exercises to avoid with RC injury - Bodybuilding. com Forums Hi Done my rotator cuff in about 4 5 weeks ago now, had a break and went back to the gym last week, done a bit of a very light full body to ease me in and now Im going to get back in there properly starting this week I was just wondering whether there's any exercises, compound or otherwise, which I should hold back on untill Im fully confident