Up in the Middle of the Night? How to Get Back to Sleep Waking up in the middle of the night is normal Most of us experience mini-awakenings without even noticing them—up to 20 times per hour When it comes to observable wake-ups, most people have about two or three per night
How to Fall Back Asleep After Waking in the Night - Sleep Foundation Waking up in the middle of the night when you would like to be asleep can be a frustrating experience Luckily, there are multiple research-backed strategies and relaxation exercises meant to promote relaxation and reduce tension Experts recommend using slow, deep breathing to fall back asleep
Insomnia: How do I stay asleep? - Mayo Clinic Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night Don't have caffeine after noon, and limit alcohol to one drink at least four hours before bedtime
Why Youre Waking Up in the Middle of the Night Improving light exposure, your sleep environment, nutrition and meal timing, and bedtime habits can reduce insomnia Persistent wakeups may indicate an imbalance worth discussing with a qualified professional
Waking up in the Middle of the Night: Causes and Tips Below, we discuss a variety of reasons you may be waking up in the middle of the night and outline a few small steps to help you wake up feeling refreshed and ready to conquer the day