Do infrared saunas have any health benefits? - Mayo Clinic An infrared sauna is a type of sauna that uses light to make heat This type of sauna is sometimes called a far-infrared sauna "Far" describes where the infrared waves fall on the light spectrum A regular sauna uses heat to warm the air, which in turn warms your body An infrared sauna heats your body directly without warming the air around you
The 8 Best Infrared Saunas of 2025, Tested - Verywell Fit Price: The price of an infrared sauna will depend on its style, size, capacity, and additional features Less expensive options include infrared sauna blankets and portable infrared saunas Traditional infrared saunas range from about $2,000 to well over $12,000 One-seater saunas will cost you less than multi-person saunas
Infrared Sauna: 9 Possible Health Benefits An infrared sauna can operate at a lower temperature — usually between 120˚F and 140˚F (49°C and 60°C) — than a traditional sauna, which is typically between 150˚F and 180˚F (66°C and
Infrared Saunas: 6 Health Benefits Infrared saunas use lamps to offer heat-therapy benefits It’s said they can improve your heart health, soothe sore muscles and ward of illness Find out if the claims are true
Infrared Saunas: What Are the Health Benefits? - WebMD Types of Infrared Saunas Infrared sauna blanket This blanket uses far-infrared heating technology and is designed to be portable It allows you to enjoy an infrared sauna experience anywhere