Fiber • The Nutrition Source Fiber is a type of carbohydrate that the body can’t digest Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check Children and adults need at least 25 to 35 grams of
Fiber | Nutrition. gov View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods
Types of Fiber: Soluble vs Insoluble Fiber - WebMD Types of Fiber: Understand various types of dietary fiber and each of their health benefits Compare various types of dietary -fiber and its impact on health