How a Glimmer Triggers Feelings of Joy and Safety - Verywell Mind Key Takeaways A glimmer is the opposite of a trigger and brings you joy and safety Glimmers can be sights, sounds, smells, or anything that makes you feel relaxed and happy Finding your glimmers can help you feel calm and improve your mental health
How to Grow Glimmers and Feel Less Anxious - Psychology Today But here's the thing: While triggers can feel like a gloomy cloud, glimmers are the shining stars that can pierce through the darkness The concepts of triggers and glimmers were developed in
Glimmers are the opposite of triggers. How to find them. "Triggers" are widely understood, but few people know about their opposite: glimmers Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or
What Are Glimmers? | Newport Institute Resources Glimmers are small moments of pleasure that arise from the experience of simple things The ability to notice and appreciate glimmers can enhance your mental health by counteracting the effects of stress, reducing anxiety, and improving your mood
What Are Glimmers? (And How To Find Them) - The Good Trade What are glimmers? Deb Dana, LCSW, first coined the term glimmers in her 2018 book, “ The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation ” Glimmers are when we experience a brief moment of happiness that allows our nervous system to feel safe and calm
Hack Your Mental Health by Finding Your Glimmers Somebody experiencing glimmers may report feeling a sudden burst of inspiration, clarity, motivation, or even epiphany that creates a shift in their perspective or way of thinking
How To Seek More Glimmers (Instead Of Triggers) In Your Life . . . Put simply, glimmers are great for your mental health On a bad day or when you're moving through a more difficult chapter, glimmers can offer a reset button And from there, a healthier headspace gives you more energy and inspiration to do the things that might otherwise feel hard
What Are Glimmers? - Oprah Daily “A glimmer is a micro moment of feeling safe enough, connected enough, organized enough,” says the originator of the term, Deb Dana, who first used it in her 2018 book The Polyvagal Theory in Therapy “You feel like, Oh, this is a moment of goodness, of okay-ness, of joy