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Fast-Twitch Upper Body This is a specialized 60 minute circuit class This is an upper body workout that encompasses core, cardio, agility, and muscle building stations The basis of this class is weight training The ratio of weights to cardio will range from 70 30 to 80 20 We also include the Fast Twitch Isokenetic machines This allows you to train with no concentric force You can expect results!
Fast-Twitch X - theforumathleticclub. com Fast-Twitch X is a 45 minute class designed to give you the same high intensity weight and resistance training workout as our flagship classes but keeping in line with all social distancing requirements Your station and weights will be cleaned and disinfected before you start and there will be no sharing of equipment with others between cleaning
Staff List - theforumathleticclub. com She made a decision to make healthier eating habits along with using the gym as her outlet as a stress reliever Through health and fitness she began to notice positive results in her life all around From that day forward she became dedicated to living healthier permanently
Classes - theforumathleticclub. com Fast-Twitch Total Body A4 Cardio Agility Fast-Twitch Lower Body Fast-Twitch Upper Body TBC-Total Body Conditioning