Home - Welcome To The Cronometer Community Join over 10 million users who are using Cronometer to track their health and nutrition If you have a technical question, bug report, feature request or just need some motivation, the community is here to help
Tips Tricks: Getting Started - Welcome To The Cronometer Community If you’re new to Cronometer let us be the first to say – welcome aboard! We are thrilled to have you and we feel like we’ve created the perfect app to help you reach your goals Whether you’re looking to track your protein intake to gain muscle composition, keep an eye on your magnesium and omega 3 for better health or shed a couple
How to delete data and restart - Welcome To The Cronometer Community Cronometer uses the recommendations from the USDA Health Canada Dietary Reference Intakes for the default nutrient targets to get users started This is just a jumping off point - all targets in Cronometer are customizable You can edit all your targets and tailor your profile to meet your individual needs!
Should I add exercise calories? - Welcome To The Cronometer Community Sync your wearable activity tracker to Cronometer in the profile tab of your account (Scroll down to devices) to view the different types of wearables that we support If you wear your device all day, set your activity level to "None" as your device will import the appropriate number of calories for daily burned and separate activities
Automatic Water Content Tracking — Welcome To The Cronometer Community Upon further investigation it was cronometer keep in mind that I do not track water in cronometer at all (that’s why I bought the smart water bottle) So I’m confused as to where 30+Oz of water even came from I only have one 16oz thing of decaf coffee a day that I track in cronometer after that I only drink water
Logging meat (raw vs cooked) - Welcome To The Cronometer Community We recommend using the NCCDB when logging foods in Cronometer because they provide the most nutrient data NCCDB provides the nutrient info for prepared foods, in other words the data is for a cooked serving of meat If you're looking for raw instead, I recommend searching for a USDA Search for the name of the meat and add raw at the end
customizing activity levels - Welcome To The Cronometer Community as is, the following activity levels are supported Sedentary (BMR x 0 2): Little or no exercise You will burn some additional calories over and above BMR even for light activity such as watching TV, working at a desk, etc Use this setting if you are synced to a device that tracks workouts only (not tracking general activity)
Water entry confusion — Welcome To The Cronometer Community I need to track that I am drinking 8 glasses of water per day The water area of the Diary shows a line of glasses with 'plus' signs in them and a bar graph showing % complete of a 3700 gram target which I cannot find any way of customizing
Dont rely on Nutritional Info from CRDB — Welcome To The Cronometer . . . Here at Cronometer, we take pride in curating an accurate and complete database Every user submitted food is reviewed by our curation team before being added to the database; Branded products that are submitted by users only contain the nutrition information that is contained on the nutrition facts table on the packaging or on the Brand's official website
Daily Activity (Garmin) - Welcome To The Cronometer Community As a follow up, I do see the # in Garmin, but it doesn't break it down as to what it is I think this is a Garmin issue and not a Cronometer issue However, I did want to ask about setting the activity level to NONE in Cronometer Does that mean that the calories will only be calculated based on BMR + any exercise coming from Garmin?