Happify: Science-Based Activities and Games Build skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfulness into activities and games that help you lead a more fulfilling life
About Happify | Happify At Happify, we’re taking a 21st-century approach to building a well-lived life We now know that happiness is a skill that can be strengthened—and we want to make the benefits of scientific discovery readily available and usable by you in an interactive way
The Science Behind Happify Learn more about the science behind Happify, and discover the wealth of research from the fields of positive psychology and neuroscience that can help you become the best version of yourself
Happify | Get Started Happify's activities and games are based on breakthrough research from leading academic institutions Our program is designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges
Happify Terms of Service | Happify We collect Personal Information from you primarily in three (3) ways: when you register to become a Member on the Site; when you access the Site and provide information in connection with your use of the Happify™ Offerings or Happify™ Health program; or
INFOGRAPHIC: The Science of Happiness What do scientists know about what makes us happy—and what doesn't? Here's everything you need to know about lasting happiness in one infographic
The Science Behind Gratitude - How to Practice Gratitude - Happify The benefits of practicing gratitude are nearly endless People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems And gratitude doesn't need to be reserved only for momentous occasions: Sure, you
Contact Happify | Happify Support Need help getting started, or want to learn about how it all works? support@happify com