Vitamin D - Mayo Clinic Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy The body can absorb calcium only if it has enough vitamin D Calcium is a major part of bones Vitamin D also has many other uses in the body It supports immune health and helps keep muscles and brain cells working
Vitamin D - Canada. ca Vitamin D is a nutrient that helps your body absorb calcium It also helps raise calcium and phosphorous levels in your blood, which are used to build and maintain strong bones and teeth
Vitamin D: Benefits, Sources, Deficiencies - Healthline Your body produces vitamin D naturally when it’s directly exposed to sunlight You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your
Vitamin D Deficiency: Causes, Symptoms Treatment More specifically, you need vitamin D so your body can use calcium and phosphorus to build bones and support healthy tissues With chronic and or severe vitamin D deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia (low calcium levels in your blood)
Vitamin D - Wikipedia Several forms (vitamers) of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol [1] The common-use term "vitamin D" refers to both D 2 and D 3, which were chemically characterized, respectively, in 1931 and 1935
Vitamin D - A Patient Guide for Adults - Gov Vitamin D is made in the skin when it is exposed to sunlight A small amount is found in some vitamin supplements and foods Vitamin D can be made in the body after careful exposure of the arms and legs to sunlight 10-15 minutes per day in the summer months
Vitamin D and your health - HealthLink BC Vitamin D helps your body absorb and use calcium for strong bones and teeth vitamin D also helps muscles, nerves and the immune system work properly Where can I get vitamin D? You can get vitamin D from food and supplements Your body can also make vitamin D when you are outside and the sun is on your bare skin