TDEE Calculator: Learn Your Total Daily Energy Expenditure Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day This calorie calculator will also display your BMI , BMR , Macros many other useful statistics!
FAQ - TDEE Calculator You should use the TDEE calculator as a reasonable estimate to start with, and adjust your calories up or down based on your weight change over time Which activity level should I choose? There are 5 selections you can make: Sedentary, Light Exercise (1-2 days per week), Moderate (3-5 days per week), Heavy (6-7 days per week), and Athlete (2x
About - TDEECalculator. net At its core, TDEECalculator net uses the Mifflin-St Jeor formula to calculate an estimate of your Basal Metabolic Rate, and then we adjust the numbers to take your activity level into account Mifflin-St Jeor Equation
Contact - TDEECalculator. net TDEE Calculator About; FAQ; Contact; this website is secured by 256-bit encryption Contact Have any questions or concerns about the site? Use the form below or email me directly - my email address is rob@tdeecalculator net This form is broken right now I don't know why sending email is so hard Who ever knew Email could be so complicated?
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