Load calculation - Training - Intervals. icu Forum Hi! First of all, I love using intervals for training management However my training load is not calculated correctly (too low) I know this is already talked about and I did my research (checked my zones and load calculation setting (e g running: power, speed, HR)) I was wondering if there is an option to adjust load ‘scalling’ with a factor 1,2 or something like that? In the meantime
Workout Builder - intervals. icu Workout Builder Create structured workouts with custom steps targeting power, heart rate, pace, or cadence Import and export Zwift (ZWO), FIT, MRC, and ERG formats Sync to devices Easy to use, quick and text based
Intervals. icu Forum A place for Intervals icu users to discuss features, training etc
ACTIVITIES PAGE - a guide to getting started - Intervals. icu Forum Please note! The UI was recently changed, so a number of features mentioned below need to be updated This guide will be updated during the course of 2025, as and when time allows In the guide, you will learn about the Activities page, and the features available Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated
Intervals. icu News 2026-03-08 - Announcements - Intervals. icu Forum Second news update for 2026! Huawei devices are supported! And buyers of the new Huawei WATCH GT Runner 2 get 3 months of Intervals icu supporter for free (while promo codes last) Download wellness and completed activities and upload planned runs Ryan has joined the team as a Junior Front-end Developer He has hit the ground running! The annual training plan builder is finally here! Generate
Import all data from Strava - Announcements - Intervals. icu Forum Intervals icu also supports importing the archive Strava emails you when you request all of your data This data is not subject to the Strava API restrictions and is not deleted if you disconnect Strava Click the “Import All Strava Data” button in the Strava box in settings:
Auuki. com Intervals. icu Integration - External Projects - Intervals . . . Hey everyone, Happy to announce that auuki com now integrates with Intervals icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser (currently supported are Chrome and Edge on Windows, Mac, Android and Linux) What the integration includes? You can sync daily planned workouts from your intervals calendar to auuki com You can upload a finished
Tp2intervals - Copy TrainingPeaks and TrainerRoad . . . - Intervals. icu Forum Hi, I made a software which allows you to copy your workouts and training plans between Intervals and TrainingPeaks or TrainerRoad It calls tp2intervals This is a standalone application there are executables for Linux, Mac and Windows Additionally, there is executable jar and docker image Current set of features TrainingPeaks Athlete account Sync planned between Intervals and TrainingPeaks