31 Tips to Boost Your Mental Health 8 Create a “calm space” in your home Include things that help you relax, like your favorite blanket or book Use this space when you need time to yourself
How to Improve Mental Health - MedlinePlus What is mental health? Mental health includes our emotional, psychological, and social well-being It affects how we think, feel, and act as we cope with life It also helps determine how we handle stress, relate to others, and make choices Mental health is important at every stage of life, from childhood and adolescence through adulthood and
20 Ways to Protect Your Mental Health - Psychology Today Make 2020 the year of improved mental health Source: Shutterstock We’ve crossed the threshold into a new decade There’s a lot of resolution advice swirling, but not all of it is evidence