Latissimus dorsi muscle - Wikipedia Muscles connecting the upper extremity to the vertebral column Adducts, extends and internally rotates the arm when the insertion is moved towards the origin When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk
Lats Function and Strengthening Exercises - Verywell Health Lats are large back muscles that help with activities like pull-ups, climbing, and swimming Lats play a role in stabilizing the back, moving the shoulders, and assisting with breathing Strengthening exercises for lats include pull-ups, rowing, and dumbbell rows
Latissimus dorsi: Origin, insertion, innervation,function . . . The latissimus dorsi muscle (AKA: 'the lats muscle' or 'the lats') is the widest muscle in the human body It is relatively thin and covers almost all back muscles at the posterior trunk, except the trapezius
Latissimus Dorsi: Origin, Insertion, Action, Innervation, Diagram Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles The flat spine muscle is one of the four superficial extrinsic back muscles, along with the trapezius, rhomboids, and levator scapulae
9 Best Home Lats Exercises [Stronger Back Without Gym] - Welltech Building stronger lats at home is easier than you think All you need is a little creativity and basic equipment like dumbbells, resistance bands, or just your body weight In this section, we’ll break down some of the most effective exercises for targeting your lats using different tools