Magnesium: Health benefits, deficiency, sources, and risks Magnesium is essential for bones, metabolism, and heart health This article looks at magnesium for health, sources, symptoms of deficiency, recommended intake, and risks of taking too much
Magnesium - Wikipedia Chemical element with atomic number 12 (Mg) Magnesium, 12 Mg Magnesium Pronunciation m æ ɡ ˈ n iː z i ə m ⓘ (mag- NEE -zee-əm) Appearance shiny grey solid Standard atomic weight A r °(Mg) [24 304, 24 307] 24 305 ± 0 002 (abridged) Magnesium in the periodic table Hydrogen Helium Lithium Beryllium Boron Carbon Nitrogen Oxygen Fluorine Neon Sodium Magnesium Aluminium Silicon
Magnesium - Health Professional Fact Sheet - Office of Dietary . . . *Adequate Intake (AI) Sources of Magnesium Food Magnesium is widely distributed in plant and animal foods and in beverages Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3] In general, foods containing dietary fiber provide magnesium