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- Your Brain on Blue Light: Understanding the Science
One such chemical, a neurotransmitter called dopamine, can be profoundly impacted by artificial blue light Over time, this can affect your ability to learn, focus, and stay on task
- The influence of blue light on sleep, performance and wellbeing in . . .
One study found that sleep quality was higher in the non-blue light condition compared to the blue light condition, adding to the evidence that blue light can decrease sleep quality (Burkhart and Phelps, 2009)
- Blue Lights Unique Effects On Our Health - MyBioHack
Blue light suppresses melatonin production and increases dopamine release in the brain, but chronic use inhibits the ability for more dopamine to be formed Advanced:
- Exploring the Link: Does Blue Light Stimulate Dopamine Production?
Blue light has been shown to stimulate the release of dopamine in the brain, which can lead to increased feelings of alertness and wakefulness Exposure to blue light, particularly in the morning, can also help regulate the body’s internal clock and improve mood
- Daily blue-light exposure shortens lifespan and causes brain . . .
Our study reveals the unexpected effects of blue light on fly brain and establishes Drosophila as a model in which to investigate long-term effects of blue light at the cellular and organismal level
- How Light Exposure Affects Neurological Health: Blue vs. Natural
Exposure to sunlight increases serotonin, a feel-good chemical in the brain It can help fight off depression, improve focus, and explain why a simple walk outside often leaves you feeling refreshed and clear-headed For overall neurological health, natural light is a powerhouse
- A New Threat to Dopamine Neurons: The Downside of Artificial Light
Light can modify the firing rate of dopamine neurons by activating opsins expressed in the substantia nigra Excessive artificial light could be an adjunctive environmental risk factor for Parkinson’s disease
- The Impact of Blue Light on Cognitive Functioning - AdeaHealth
Blue light wavelengths at 460 nm stimulate the production of serotonin and dopamine in the body, which influences mood, appetite, sleep, and social behaviour However, the body also requires darkness to produce melatonin, a hormone that induces drowsiness and prepares the body for sleep
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