安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Reducing free sugars intake in adults to reduce the risk of . . .
In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake WHO suggests a further reduction of the intake of free sugars to below 5% of total energy intake
- Be Smart About Sugar | Healthy Weight and Growth | CDC
Americans consume too much added sugar, which can put their health at risk Federal recommendations are to consume less than 10% of total daily calories from added sugars On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars
- Practical Strategies to Help Reduce Added Sugars Consumption . . .
Based on evidence explored by the 2020–2025 Dietary Guidelines Advisory Committee, the report recommends limiting added sugars to an even lower amount: ≤6% of total calories at most energy levels based on newer evidence about the negative health impacts of added sugars and to allow people to meet their nutrient needs from nutrient-dense
- Reducing Sugar in Your Diet - Harvard Health
Scores of research studies have linked added sugar to obesity and diabetes — as well as high blood pressure and elevated triglycerides that can lead to heart disease What’s more, sugar is nothing but empty calories — it has little to no nutritional value and it does nothing to stave off hunger
- New dietary guidelines urge Americans to eat less added . . .
Strategies to limit added sugars in beverages include choosing beverages with no added sugars (like water), drinking sugary beverages less often, and selecting beverages that are low in added sugars
- Cut Down on Added Sugars - Dietary Guidelines
Try to limit added sugars as much as possible — a simple rule is to aim for less (or much less!) than 50 grams a day And people who get less than 2,000 calories a day, such as younger children and some teens and women, need to limit added sugars to much less than 50 grams a day
- Cut Down on Added Sugars - Health. gov
Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love Choosing a healthy eating pattern low in added sugars can have important health benefits The 2015-2020 Dietary Guidelines for Americans recommends limiting calories from added sugars to no more than 10% each day
|
|
|