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- Understanding the Science of Lactic Acid and Muscle Fatigue
You know that feeling – the intense burn in your muscles when you’re doing a super intense workout Your muscles feel like they’re on fire, Plus, you feel that old familiar sense of muscle fatigue
- Fitness Training: the Three Energy Systems and How to Target Them
To maximize your fitness benefits, you need to do the types of exercise that help you accomplish your goals Your body taps into three energy systems when you exerci
- 6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes Read on and discover six types of hormones that a workout affects and why
- 5 Hormones That Impact Muscle Growth and How They Work - Cathe Friedrich
Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how much return you get on your weight training investment
- How Strength Training Affects Tendons and Ligaments
Strength training is a great prescription for health, but the benefits don’t stop there It’s also an antidote to the aging process
- How Much Glycogen Can Your Body Store? • Cathe Friedrich
Glycogen is a form of carbohydrate that your body stores in your muscles and liver During exercise, especially high-intensity exercise, muscles tap into this storage form of sugar to produce ATP, the energy currency muscles need to contract
- The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
It’s no secret that exercise and diet are a huge part of staying fit and healthy, but it would be remiss to say there isn’t more to the equation
- 写作中什么时候加 the，什么时候不加 the？ - 知乎
谢 @向日葵的下午茶 邀。 学术论文写作中冠词的用法，与一般写作甚至对话中并没有区别，所以我修改了题目，去掉了「学术」两个字，改为「写作中什么时候加the什么时候不加the？
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