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- Vitamin C - Mayo Clinic
Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth Learn about its potential benefits and the causes of vitamin C deficiency
- Too much vitamin C: Is it harmful? - Mayo Clinic
Vitamin C is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day The recommended upper limit for children varies by age Getting too much vitamin C from food isn't likely to be harmful But large doses of vitamin C supplements can cause:
- Do the benefits of vitamin C include improved mood? - Mayo Clinic
The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed Some studies have shown that people who have lower than normal vitamin C levels found that their mood improved after they received vitamin C
- High-dose vitamin C: Can it kill cancer cells? - Mayo Clinic
High-dose vitamin C has been touted by some as an effective alternative cancer treatment
- Add antioxidants to your diet - Mayo Clinic
Add antioxidants to your diet Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage As cells do their job, the way they process oxygen results in a molecule called a free radical These molecules are unstable As they regain stability, free radicals damage cells and DNA
- Ascorbic acid (oral route) - Side effects dosage - Mayo Clinic
Vitamin C may be used for other conditions as determined by your health care professional Claims that vitamin C is effective for preventing senility and the common cold, and for treating asthma, some mental problems, cancer, hardening of the arteries, allergies, eye ulcers, blood clots, gum disease, and pressure sores have not been proven
- Vitamina C - Mayo Clinic
La vitamina C es una sustancia que el cuerpo necesita para formar vasos sanguíneos, cartílagos, músculos y colágeno en los huesos El cuerpo también necesita vitamina C para la cicatrización La vitamina C, también llamada ácido ascórbico, ayuda a proteger las células del daño Las
- Vitamin B-12 - Mayo Clinic
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended
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