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- New 2025 Dirty Dozen List: What Produce to Always Buy Organic
While it may seem difficult, not to mention expensive, to buy all organic, with the EWG's Dirty Dozen list, you can focus on the 12 produce items you should always buy organic Then you can let yourself off the organic hook when you purchase fruits and vegetables from the Clean 15 List
- Updated Dirty Dozen What to Always Buy Organic – 2025
So always get your staples go to produce organic How to Shop Smarter Use the Dirty Dozen and Clean 15 as your cheat sheet when shopping You don’t have to go 100% organic—but prioritizing what matters most can: ️ Reduce your toxic load ️ Support hormone balance gut health ️ Lower your risk of long-term health issues
- Dirty Dozen 2024: 12 Foods to Buy Organic, According to EWG - EatingWell
Read below to see the fruits and vegetables on the 2024 EWG's Dirty Dozen list 1 Strawberries Pictured Recipe: Strawberry Tart Strawberries remain at the top of the list as the produce item with the most pesticide residues
- 2025 Dirty Dozen Clean 15 (Save These Lists!) | Elizabeth Rider . . .
When shopping at the grocery store, I rely on the Dirty Dozen and Clean 15 lists to help me decide which produce to buy organic Dirty Dozen: These fruits and veggies are most likely to contain pesticide residues If you want to reduce your exposure, opt for organic versions of these
- 12 Foods To Always Buy Organic - Allrecipes
Buy organic fruits and vegetables that run the highest pesticide risk And go conventional with those that are on the low-residue list and save a little green Here are both lists — the "Dirty Dozen" and the "Clean Fifteen" — with links to loads of top-rated recipes
- Dirty Dozen Clean 15: Produce with the Most Least Pesticides
So as you read about pesticide contamination of fruits and vegetables, please use this guidance as intended — to help you figure out which foods are most important to buy organic, if possible If you can’t afford or access organic produce, don’t let that stop you from eating fruits and veggies
- What Produce to Buy Organic + How to Clean Your Produce
This is a list of the 12 items that, when consumed, supply your body with over 90% of your chemical pesticide load from fruits and vegetables You can find the current list here , or see below for the fruits and veggies that stay on the list year after year
- The best organic produce to always buy (and when to skip it)
Organic strawberries (in‑season farmers’ market) High‑residue berry; market cuts retail markup $4 pint at closing time: Conventional avocados: Clean Fifteen champ with thick skin $1 25 each: Conventional pineapple: Low‑residue tropical fruit, zero waste if core used in smoothies $2 99 whole: Organic potatoes
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