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- Broccoli - Wikipedia
Broccoli (Brassica oleracea var italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable
- Broccoli 101: Nutrition Facts and Health Benefits
Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds It may also offer several benefits, especially for eye health, heart health, and disease prevention
- Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron Its health benefits range from potentially lowering blood sugar levels to aiding in cancer
- 5 Reasons Broccoli Is Good for You - Cleveland Clinic Health Essentials
Broccoli provides nutrients that may: Reduce your risk of cancer Help control blood sugar Protect your gut Boost immunity As a superfood status, broccoli can improve your health with these five components: 1
- Broccoli Nutrition Facts and Health Benefits - Verywell Fit
One cup of broccoli has 31 calories, 2 5g of protein, and 6g of carbs Broccoli is an excellent source of vitamin C, folate, and vitamin K
- 9 Health Benefits of Broccoli - Verywell Health
Broccoli is a cruciferous vegetable like kale, cauliflower, and Brussels sprouts It is rich in vitamins, minerals, and antioxidants Broccoli is known not only for its taste but for its many health benefits Broccoli is rich in insoluble fiber and has antimicrobial and anti-inflammatory benefits
- Broccoli: Health benefits, nutrition, and tips - Medical News Today
Broccoli is a cruciferous vegetable rich in nutrients Possible health benefits include lowering cancer risk and boosting the immune system Learn more about the health benefits of broccoli
- A Guide to Every Broccoli Type and How to Use Each One
Our comprehensive guide to broccoli covers broccoli rabe, broccolini, Chinese broccoli, and purple sprouting broccoli Culinary experts delve into the similarities and differences between these vegetables
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