5 exercises to improve hand mobility - Harvard Health Therapists usually suggest specific hand exercises depending on the condition Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching Other exercises strengthen muscles around a joint to generate more power or to build greater endurance
Hand Exercises - Royal United Hospital These exercises are designed to improve the movement in your hand These exercises should be done gently and without force, but take your hand through as full a range of movement as possible
Exercises for wrist, hand and finger problems | NHS inform Learn exercises to help with problems with joints in the hands and fingers This information may be useful for those who have a new wrist, hand or finger problem People who have been diagnosed with a wrist, hand or finger condition or have had recent surgery in the area should follow the advice of their healthcare professional