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安裝中文字典英文字典辭典工具!
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- Functional vs Dysfunctional Anxiety - Great Lakes Psychology Group
Observing and recognizing helpful vs unhelpful thoughts can play a key role in effectively navigating emotional experiences Common themes of anxiety-congruent thinking include helplessness and hyperfocus on elements outside of our control Anxiety can also present as repetitive thoughts that keep us stuck in worry and interfere with problem
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