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- Black Beans Nutrition Facts and Health Benefits - Verywell Fit
A half-cup of canned black beans contains 8g of fiber and 7g of protein, plus folate and iron Learn more about black beans nutrition
- Calories in Black Bean - Nutritionix
Calories, fat, protein, and carbohydrate values for for Black Bean and other related foods
- Are Black Beans Healthy? Nutrition, Benefits, and More
Black beans are rich in plant-based protein, fiber, and numerous vitamins and minerals However, their mineral content may vary, and your body may not absorb their iron well due to the
- Black Beans: Health Benefits, Nutrition Facts, and How to . . .
Black beans have a satisfying texture and mildly sweet flavor They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar The antioxidants, fiber,
- 11 incredible Black beans Nutrition facts and Health benefits
Black beans' nutrition profile per 100 g: Calories - 347, protein - 22 33 g (40% of DV), folates - 91%, pyridoxine - 36%, thiamin - 65%, copper - 93%, iron - 69%, manganese - 62%, and zinc - 33% of daily values
- Black Beans Benefits, Nutrition, Best Types and How to Cook . . .
Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common nutrient deficiencies that we often see in people eating a typical Western diet It’s easy to benefit from black beans nutrition as well
- Black Beans: Here Are the Calories, Protein, and Nutrition . . .
Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0 7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 16 6 g (66 percent DV) Protein: 14 5 g (29 percent DV) Calcium: 84 mg (8 percent DV)
- Calories in Black Beans (Canned) and Nutrition Facts - FatSecret
There are 218 calories in 1 cup of Black Beans (Canned) Get full nutrition facts and other common serving sizes of Black Beans (Canned) including 1 oz and 100 g
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