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- How to Break Away from Sleeping Medication: 13 Steps
Make a plan to stop taking the sleeping medication Don't throw the pills away just yet; they are insurance to prevent you from panicking and they are still available for those terrible nights when you really do feel like you need them
- How to Get Off Sleeping Pills Safely - Sleep Advisor
We will cover how to get off sleeping pills, along with helpful tips on how you can improve your rest without the use of medication
- How Do I Get Off Sleeping Pills Naturally? - sagentbh. com
Dr Richard Blackburn, Ph D , a licensed psychologist and expert in Behavioral Sleep Medicine, explains how to get off sleeping pills naturally and safely using Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Stop Sleeping Pills Guide - Sleepwell
Use the Stop Sleeping Pills Guide and Planner to learn how to stop sleeping pills safely while getting your sleep back Many people find that working through a course of CBTi while reducing their sleeping pills helps them get a better night’s sleep and makes it easier to stop their sleeping pills
- How to Get Off Sleeping Pills and Tips for Weaning
Learn how to get off sleeping pills safely by slowly weaning off them Rebound insomnia can occur when someone stops taking pills too quickly
- Withdrawal From Sleeping Pills Timeline | Avenues Recovery
In this article, Avenues Recovery, experts in addiction treatment and recovery, explore sleeping pill withdrawal symptoms, potential risks, and safe detox and treatment options It sometimes feels like achieving a restful night's sleep is an impossible challenge
- Sleeping Pill Safety: Side Effects and Proper Use - Health
Sleeping pills are safe for short-term use but can be dangerous in the long term Side effects may include dependency, drowsiness, and allergic reactions
- Stopping Sleeping Pills and Rebound Insomnia - Verywell Health
Whether or not you get rebound insomnia when you stop taking sleeping medications depends on personal factors and the sleep aid you were taking This article will go over why rebound insomnia occurs with medications like Ambien, Lunesta, Benadryl, Klonopin, Ativan, and trazodone and what you can do if it happens to you What Is Rebound Insomnia?
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