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- What is the Best Time to Eat According to Chinese Medicine - TCM Blog
9–11 p m Triple burner: This concept refers to all of the body’s organs It is at this time that they create the most amount of heat 1–3 a m Liver: As the liver begins to peak, TCM recommends giving it plenty of time to rest This means eating an early evening meal before bed and keeping that meal on the lighter side
- TCM and Nutrition: Eating for the Seasons | Learn More
TCM-Inspired Spring Recipe: Salmon, Asparagus, and Goji Berry Salad Spring is the time to enjoy warm salads, like this one that makes good use of the spring veggie, asparagus Combining it with cooling and nourishing salmon and goji berries (which support the Liver system) makes the perfect light spring dinner Pair with a room temperature glass of Goji tea
- Eating According to the Seasons - Dietary Principles of . . . - ACU4U
Dietary Principles of Traditional Chinese Medicine Pt 2 There are many interesting and effective dietary tips to draw from the teachings of Traditional Chinese Medicine TCM often describes the world as a harmonious and holistic entity where all living beings are viewed in relation to the surrounding environment and that mankind is part of
- When to Eat, Sleep Exercise by the CHINESE CLOCK
Best times for your important Activities? Sleep times: Wake up 5-7 am, Go to sleep at 10 pm Meal times: Big Breakfast 7-9 am, Medium Lunch 11-1, Light Dinner 5-7 pm Exercise times: 7-9 am is good Other good times are 9-11 am or 1-3 pm away from mealtimes S e x – Absolute best time for romance is 7-9 pm Pericardium time
- Diet according to Traditional Chinese Medicine
Here are a few TCM dietary principles that will help you stay healthy: Eat at regular hours and never skip breakfast The Stomach meridian is at its peak between 7:00 and 9:00am, making this the best time to have breakfast The last meal of the day should be light and taken at least four hours before going to bed Eat protein with every meal
- Eating with Yin and Yang: Understanding Chinese Medicine Nutrition
Eating seasonally is an essential principle in Traditional Chinese Medicine (TCM) nutrition, as it emphasizes the importance of aligning our diet with the natural cycles of the environment By consuming foods that are in season, we can maintain harmony with the changing weather, temperature, and energy patterns of each season
- Eating with the Chinese Body Clock | Quiescence Chinese Medicine
In the clinic we use the Chinese body clock to help determine where imbalances may lie if you are not hungry until late morning it can be a sign of weakness or stagnation in the digestive system Morning 7am-9am As we discussed in our breakfast post the best time to eat breakfast is between 7am and 9am In the 24hour energetic clock morning
- Summer - CHINESE MEDICINE LIVING
All foods in Traditional Chinese Medicine have a temperature, and energetic properties so in summer, we eat cool, yin foods that are moistening to balance the heat Many raw foods are seen to be cooling in nature, so summer is the perfect time to indulge in salads, which are full of raw vegetables, very cooling and hydrating to the body
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