安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
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- Master Swim Balance: One Simple Drill! - YouTube
Master the art of swimming with our expert guide! This video reveals a simple yet effective swim drill focusing on balance and stability Learn proper body p
- 7 Secrets to Improving Your Balance in Swimming
Horizontal swimming balance is for breast stroke and butterfly It deals with finding the balance between your upper body and your lower body Vertical swimming balance is for balancing the left side and the right side of the body
- 6 Freestyle Drills for Better Technique and Faster Swimming - SwimSwam
Balance drills with regular swimming to maximize transferring what you are trying to improve to your regular stroke For example, swim five strokes with closed fists, five strokes with open
- Balance with Jason - GoSwim
Balance is something every swimmer can work on, and something that can make a huge difference in your speed, no matter what level of swimmer you are It’s one of the fundamentals of fast swimming -- and so is a good kick, which is what we’ll talk about in the next chapter
- Body Balance And Swimming (Head Lead Body Rotation Drill)
In this post, you can see a decent video of a well-performed head lead drill that is great for balancing your body in the water Watch the video and below you will find my comments about the exercise
- Swimming Technique Videos - Gold Class Swimming
By following the techniques demonstrated in our videos, you’ll see significant improvements in your swimming speed, power, and overall efficiency These enhancements will help you elevate your performance in the water and achieve your personal best Correct technique is key to avoiding injuries
- Freestyle Body Position (Balance Drill) - YouTube
In this video, we explain the importance of having a good body position in the water along with one of the key drills we can use to improve our body position
- How to Improve Your Swimming Technique: Watch These 7 YouTube . . . - MUO
These YouTube channels can help improve your swimming technique, whether you’re smoothing out a freestyle stroke or perfecting your butterfly 1 SwimUp Learn how to improve your freestyle, fight fatigue, and more with the tremendous collection of swim content on SwimUp
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