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- 15 Signs of Unresolved Trauma How to Heal - Soul Psychotherapy
Takeaway: Trauma can deeply impact our body, mind, and spirit Here, I explain the common causes and symptoms of unresolved trauma and offer my guidance on how to start the healing process Experiencing trauma can profoundly affect our lives, leaving deep scars that might feel achy and unhealable Recognizing the signs of unresolved trauma is a crucial step toward healing, yet it's often
- 8 sad signs you have unhealed emotional wounds (and what to . . .
Feeling a sense of emptiness or numbness can be a distressing experience It’s like being in a crowded room but feeling utterly alone This could be a sign that you’re suppressing unhealed emotional wounds Buddhism teaches us the concept of ‘Sunyata’, or emptiness, not as a void, but as a state of being open and receptive
- 10 Signs Your Body Is Responding to Unprocessed Trauma . . .
If small disagreements leave you feeling overwhelmed or rejected, it could be due to past trauma Unresolved emotional wounds can make the brain hypersensitive, especially in areas like the amygdala, which processes fear This can lead to heightened emotional responses
- Unresolved Trauma: How Past Wounds Shape Our Present Lives
When we think about what influences our daily lives – our relationships, work performance, emotional reactions – we often focus on current circumstances Yet beneath the surface of our conscious awareness, unresolved trauma from our past can silently drive our behaviors, trigger emotional responses, and shape our worldview in profound ways
- 10 Common Patterns Seen in Unresolved Relational Trauma
3 Relational Sabotage This pattern is especially common if a relationship is healthy or shows promise, as vulnerabilities can tap into feelings of unworthiness, fears of rejection, or engulfment
- Wounds That Won’t Heal: Understanding Unresolved Trauma
These wounds, unlike physical injuries, do not heal with time alone Instead, they linger in the shadows, shaping your thoughts, behaviours, and relationships in profound ways Unresolved trauma is a silent thief of joy and peace, and understanding its impact is the first step towards healing The Impact of Unresolved Trauma
- Feelings are a reaction to a perceived wound you have not . . .
Explore our past experiences: Reflecting on our past, particularly our early life experiences and significant relationships can help us identify unresolved emotional wounds that may be influencing our emotional reactions Strategies for healing unresolved emotional wounds Healing unresolved emotional wounds is a process that takes time, effort
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