安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Hydration for Health
Our mission is to raise public awareness of healthy hydration, and encourage sustainable healthy hydration habits, by sharing scientific research, educational materials and practical tools
- Water: How much should you drink every day? - Mayo Clinic
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than eight glasses a day might be enough But other people might need more You might need to modify your total fluid intake based on several factors: Exercise
- 7 Science-Based Health Benefits of Drinking Enough Water
Being dehydrated can negatively affect your body and brain Here are 7 evidence-based health benefits of drinking water
- Hydrating for Health - NIH News in Health
Drinking fluids should be enough to relieve mild dehydration If dehydration becomes severe, it can cause confusion, fainting, an inability to urinate, and rapid heartbeat and breathing At this point, it can be life-threatening, and you should seek medical help fast Drinking liquids may not be enough to replenish your body’s fluids
- Staying Hydrated, Staying Healthy - American Heart Association
Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
- Water, Hydration, and Health - Nutrition. gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
- About Water and Healthier Drinks | Healthy Weight and Growth | CDC
Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake Keep a normal temperature Lubricate and cushion joints Protect your spinal cord and other sensitive tissues
- Hydration hacks: How to drink more water every day - UCLA Health
Staying hydrated should be easy But approximately three out of every four Americans are chronically dehydrated Dehydration is especially common among older adults because thirst levels naturally drop with age The good news is that there are ways to help yourself stay hydrated
|
|
|