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- Control anger before it controls you
Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts When you’re angry, your thinking can get very exaggerated and overly dramatic Try replacing these thoughts with more rational ones
- Assessment and Presenting Problems - American Psychological Association . . .
THERAPIST: Keep telling me what’s going through your mind right now? DENISE: I can’t change anything It’s over I don’t know It all seems so bleak and hopeless What do I have to look forward to sickness and then death? THERAPIST: So one of the thoughts is that you can’t change things, and that it’s not going to get
- Are you angry at God? How spirituality and spiritual struggle affect us
Mills: So you mentioned anger at God a moment ago, which is I understand a very common spiritual struggle, and in some ways it’s analogous to being angry at another person How does spiritual struggle mirror and differ from other kinds of interpersonal conflicts?
- Strategies for controlling your anger: Keeping anger in check
Anger is a natural human experience, and sometimes there are valid reasons to get mad like feeling hurt by something someone said or did or experiencing frustration over a situation at work or home But uncontrolled anger can be problematic for your personal relationships and for your health
- Understanding anger: How psychologists help with anger problems
Psychologists can help people recognize and avoid the triggers that make them angry They can also provide ways to help them manage the inevitable anger that sometimes flares without warning
- Chapter 8: Skills for Exploring Feelings
“If I were you, I might feel angry at them How does it make you feel?” “How do you feel about your parents?” 3 “You feel relieved that you finally feel like you belong ” “I remember feeling embarrassed when I had more money than my friends ” “How do you feel about sharing your resources with her?” 4
- ACT for Leadership: Using Acceptance and Commitment Training to Develop . . .
it, You should be happy about this, and Don t ge t mad at me! It appears our language conveys the message that people should control their emotions, and that it is simple to do so But people do not typically exhibit a practical ability to easily control their thoughts and emotions In fact, this control
- Table of Contents - American Psychological Association
mad at me if I didn’t”; a = 76), and autonomous motivation (e g , “I found it a personal 10 challenge to do so”; a = 69), all on scales from 1(Strongly disagree) to 7(Strongly agree) See Table S6 below for the correlations among these variables, providing support for convergent and
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