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- Back pain - Symptoms and causes - Mayo Clinic
Some types of arthritis and cancer can contribute to back pain Improper lifting Using the back instead of the legs can lead to back pain Psychological conditions People prone to depression and anxiety appear to have a greater risk of back pain Stress can cause muscle tension, which can contribute to back pain Smoking
- Back pain - Diagnosis and treatment - Mayo Clinic
Some types of antidepressants, particularly duloxetine (Cymbalta) and tricyclic antidepressants such as amitriptyline, have been shown to relieve chronic back pain Physical therapy A physical therapist can teach exercises to increase flexibility, strengthen back and abdominal muscles, and improve posture
- Back pain: Symptom Causes - Mayo Clinic
Back pain also may be caused by more-serious injuries, such as a spinal fracture or ruptured disk Back pain also can result from arthritis and other age-related changes in the spine Certain infections can cause back pain Possible causes of back pain include: Mechanical or structural problems Herniated disk
- Back pain: Symptom When to see a doctor - Mayo Clinic
Most back pain gets better within a few weeks without treatment Bed rest isn't recommended Pain medicines available without a prescription often help reduce back pain So might applying cold or heat to the painful area Seek emergency medical care Call 911 or emergency medical help or have someone drive you to the emergency room if your back
- Chronic pain: Medication decisions - Mayo Clinic
Chronic pain is a serious health condition that can lead to complications beyond physical symptoms People with chronic pain may experience depression, anxiety and trouble sleeping May be considered for chronic low back pain; Can be in doses much lower than what is currently used to treat depression; Side effects generally mild, depending
- Sacroiliitis - Symptoms and causes - Mayo Clinic
The pain of sacroiliitis most often occurs in the buttocks and lower back It also can affect the legs, groin and even the feet The pain can improve with movement The following can make sacroiliitis pain worse: Sleeping or sitting for a long time Standing a long time Having more weight on one leg than the other Stair climbing Running
- Back exercises in 15 minutes a day - Mayo Clinic
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase the number of times you do an exercise as it
- Sleeping positions that reduce back pain - Mayo Clinic
A good night's sleep is important for physical and mental health Back pain can make sleeping a challenge By making simple changes in your sleeping position, you can take strain off your back If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs
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