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- Insomnia: How do I stay asleep? - Mayo Clinic
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here's how to fall asleep again
- Insomnia - Symptoms and causes - Mayo Clinic
This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep It can drain your energy
- Prescription sleeping pills: Whats right for you? - Mayo Clinic
Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both The risks and benefits of various prescription sleeping pills can differ To find the right prescription medicine to help you sleep, your health care provider generally should: Ask questions to get a clear picture of your sleep patterns Order tests to rule out any underlying conditions that may be
- Narcolepsy - Symptoms and causes - Mayo Clinic
Narcolepsy is a condition that makes people very sleepy during the day and can cause them to fall asleep suddenly Some people also have other symptoms, such as muscle weakness when they feel strong emotions
- Insomnia - Diagnosis and treatment - Mayo Clinic
This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep It can drain your energy
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Being consistent reinforces your body's sleep-wake cycle If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing Read or listen to soothing music Go back to bed when you're tired Repeat as needed, but continue to maintain your sleep schedule and wake-up time
- Sleep apnea - Symptoms and causes - Mayo Clinic
Overview Sleep apnea is a potentially serious condition that causes breathing to stop and start several times during sleep People with the condition snore loudly and feel tired even after a full night of sleep The main types of sleep apnea are: Obstructive sleep apnea Also known as OSA, this more common form of sleep apnea occurs when throat narrowing blocks the flow of air into the lungs
- Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription Learn about side effects and precautions to take
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