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- Cheddar Cheese Nutrition Facts and Health Benefits - Verywell Fit
At 7g per 1-ounce serving, protein accounts for more than 30% of cheddar cheese's calories This can significantly add to your daily intake Calcium is cheddar cheese’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce But calcium isn’t the only vitamin or mineral cheddar has to offer
- The truth about cheddar cheese: how much protein does it . . .
While it may not be as protein-rich as some other foods, cheddar cheese offers a decent amount of protein compared to other cheeses and can contribute to your daily protein intake When consumed in moderation, cheddar cheese can be a versatile and nutritious addition to a balanced diet
- Is Cheddar Cheese A Protein Powerhouse? The Truth Revealed
The Bottom Line: Cheddar Cheese as a Protein-Rich Option In conclusion, cheddar cheese is a good source of protein, offering 7 grams per 1-ounce serving While it may not be the highest-protein cheese, it strikes a balance between protein content and taste
- Nutrition Facts for Cheddar Cheese - myfooddata
A donut chart showing which nutrients contribute to the caloric total There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol
- Cheddar Cheese: Nutrition Facts (Is Cheddar Good For You?)
While Cheddar does contain fat, it also provides valuable nutrients such as protein, calcium and vitamin B12 Incorporating moderate portions of Cheddar as part of a balanced diet, alongside other nutrient-rich foods, can be enjoyed without concerns of excessive weight gain
- How much protein in a slice of cheddar cheese . . . - Chefs . . .
Yes, cheddar cheese can be considered a good source of protein While it may not contain as much protein as some other types of cheese, it still provides a decent amount in each serving This makes it a convenient and tasty way to add protein to your diet Is cheddar cheese a complete protein?
- Cheddar Cheese 101: Nutrition Facts and Health Benefits
Cheddar provides a decent source of vitamin A and a range of B vitamins Cheddar supplies an excellent source of calcium and phosphorus It is also reasonably high in zinc and selenium Key Point: Cheddar has a decent nutritional profile and it is especially high in protein and the mineral calcium Is cheddar cheese healthy… or is it unhealthy?
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