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- Sleep tips: 6 steps to better sleep - Mayo Clinic
When you don't sleep well, bad things happen Vivien Williams: Dr Virend Somers is a cardiologist who studies sleep Dr Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body
- Lack of sleep: Can it make you sick? - Mayo Clinic
Yes Lack of sleep can affect your immune system Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus Lack of sleep also can affect how fast you get better if you do get sick During sleep, your
- How does inadequate sleep affect health? - NICHD
Research has also found that inadequate sleep increases blood pressure levels in people who already have hypertension This finding may be one reason why people who lack sleep over time have an increased risk of cardiovascular disease 6; Inadequate sleep, especially over a long period of time, can lead or contribute to mood disorders
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
- Can a lack of sleep cause high blood pressure? - Mayo Clinic
Experts think that sleep helps the body control hormones needed to control stress and metabolism Over time, a lack of sleep could cause swings in hormones Hormone changes can lead to high blood pressure and other risk factors for heart disease Don't try to make up for a lack of sleep with a lot of sleep
- Sleep disorders - Symptoms and causes - Mayo Clinic
There are many different types of sleep disorders, and the causes vary widely Sleep disorders are often grouped according to why they happen or their effects Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day
- Fatigue Causes - Mayo Clinic
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise Fatigue can be caused by a medicine or linked to depression Sometimes fatigue is a symptom of an illness that needs treatment Lifestyle factors Fatigue may be related to:
- Sleep - NICHD - Eunice Kennedy Shriver National Institute of Child . . .
Sleep is important for good health 2 Research in adults has shown that lack of sleep or lack of quality sleep increases a person’s risk for high blood pressure, heart disease, and other medical conditions 2 Your environment can affect the quality of your sleep by causing disturbances that prevent you from sleeping through the night 2 Also
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