安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Trans Fats - American Heart Association
Eating trans fats increases your risk of developing heart disease and stroke It’s also associated with a higher risk of developing type 2 diabetes Why did trans fats become so popular if they have such bad health effects? Before 1990, very little was known about how trans fat can harm your health
- Dietary Fats - American Heart Association
There are four major dietary fats in food: Saturated fats; Trans fats; Monounsaturated fats; Polyunsaturated fats; The four types have different chemical structures and physical properties The saturated and trans fats tend to be more solid at room temperature (such as butter)
- The Skinny on Fats - American Heart Association
Trans fats (or trans fatty acids) are created in a process that adds hydrogen to liquid vegetable oils to make them more solid Another name for trans fats is “partially hydrogenated oils ” Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels
- The Facts on Fats Infographic | American Heart Association
The Facts on Fats The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern Love It: Unsaturated (Poly Mono) Lowers rates of cardiovascular and all-cause mortality; Lowers bad cholesterol triglyceride level
- Fats - American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices
- Saturated Fat - American Heart Association
Saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease Replacing foods high in saturated fat with healthier options (unsaturated fats such as canola, soybean and olive oil) can lower risk of heart disease
- Understanding Ingredients on Food Labels - American Heart Association
Perhaps trickiest of all is trans fats You won’t find these listed as t rans fats at all, but instead ingredients that contain trans fats: mainly partially hydrogenated oil and hydrogenated oil Trans fats can elevate your risk of developing heart disease and stroke
- Healthy Cooking Oils - American Heart Association
Replacing “bad” fats (saturated and trans) with “good” fats (monounsaturated and polyunsaturated) is smart for your heart An easy way to do this is to choose nontropical vegetable oils to cook and prepare food
|
|
|