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- Water, drinks and hydration - NHS
Daily fluid intake Most people should aim to drink enough during the day so their pee is a clear pale yellow colour The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count You may need to drink more fluids if you're:
- Hydration - NHS inform
To stay hydrated, you should increase your fluid intake If you, your child or someone you are caring for is ill, particularly with a fever, vomiting or diarrhoea, there’s a high risk of becoming dehydrated, so it’s important to start replacing fluid as soon as possible
- The importance of hydration - BDA
Good hydration is critical to health and keeps our bodies performing at their best, not only in terms of all the processes that go on but also keeping our levels of concentration up The best advice is to keep a bottle of water close by to top up fluid levels regularly and keep thirst away
- Hydration Information - British Nutrition Foundation
Good hydration is important because it can help prevent constipation, urine infections and falls As we get older our sense of thirst may reduce so it’s especially important to ensure they are drinking regularly throughout the day
- 16 Reasons Why Water Is Important to Human Health
Staying hydrated is crucial to maintaining your body temperature Your body loses water through sweat during physical activity and in hot environments Your sweat keeps your body cool,
- How much water do you need a day – and 5 products to help . . . - Which?
Many fitness trackers and smartwatches now come with hydration tracking features designed to help you stay on top of your daily water intake Often, these water-tracking features are managed through an accompanying smartphone app The Samsung Galaxy Watch 6, for example, pairs with the Health app (iOS, Android) to track your hydration levels
- The Importance of Hydration: Essential Health Benefits - Anahana
Hydration is a cornerstone of health, often overshadowed by more talked-about aspects of diet and exercise Since our bodies are 75% water, understanding the importance of proper hydration in our daily lives is crucial for maintaining optimal health and well-being Why Do We Need to Stay Hydrated?
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