Chia seed - Wikipedia Chia (or chian or chien) has mostly been identified as Salvia hispanica L Other plants referred to as "chia" include "golden chia" (Salvia columbariae) The seeds of Salvia columbariae are also used for food
Chia Seeds: 6 Health Benefits Chia seeds are versatile and packed with nutrients Learn about the possible health benefits and how to incorporate chia seeds into your diet
The Benefits of Chia Seeds—and the Best Ways to Eat Them Learn about the benefits of chia seeds for satiety, digestion, gut health, disease risk, and more according to nutrition experts Plus, discover why you should always soak chia seeds before eating them
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