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- Aerobic exercise: Top 10 reasons to get physical
Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing If you have a condition that limits your ability to participate in aerobic activities, ask your health care provider about alternatives
- Fitness Aerobic exercise - Mayo Clinic
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
- Ejercicio aeróbico: las 10 mejores razones para hacer actividad física
¿Necesita inspiración para hacer ejercicio? Considere los 10 beneficios principales del ejercicio aeróbico
- 健身 Aerobic exercise - 妙佑医疗国际 - Mayo Clinic
有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还可以降低全因死亡风险。 指导原则建议健康成人每周至少进行 150 分钟的中等强度有氧运动或 75 分钟的高强度有氧运动。或者搭配进行中等强度和高强度的运动。要获得
- 有氧运动：锻炼身体的十大理由 - 妙佑医疗国际
尝试以下 10 种方式，有氧活动可以助您感觉更好、更充分地享受生活。 有氧运动可以帮助您： 1 控制体重 有氧运动搭配健康饮食可以帮您减重，保持身材苗条。 2 提高耐力、体能和力量 第一次开始有规律的有氧运动时，您可能会感到疲劳。但是长此以往，您的耐力会增强，疲劳也会减少。 随着
- 健身 Fitness basics - 妙佑医疗国际 - Mayo Clinic
要获得更多健康益处，指导原则建议每周进行 300 分钟或更长时间的中等强度有氧运动。这个运动量可能有助于减重或保持减重效果。不过，即使是少量的身体活动也可能有所助益。每天进行多次短时间活动，可以增加运动量，并且对健康有益。 力量训练。 每周针对所有主要肌肉群至少做两次力量
- Exercise: How much do I need every day? - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
- Aerobic exercise: How to warm up and cool down
Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance
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