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- Anxiety disorders - Symptoms and causes - Mayo Clinic
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
- Anxiety disorders - Diagnosis and treatment - Mayo Clinic
While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
- Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help
- Tips for coping with an anxiety disorder - Mayo Clinic News Network
Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
- How to reduce anxiety without medication - Mayo Clinic Press
Living with anxiety can be like living in a house with an alarm system that misfires That’s how psychologist Craig N Sawchuk, Ph D , L P , co-chair for clinical practice in the Mayo Clinic Department of Psychiatry Psychology, describes it
- Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help
- Pediatric Anxiety Disorders Clinic - Overview - Mayo Clinic
Mayo Clinic's Pediatric Anxiety Disorders Clinic provides advanced, evidence-based medical and psychological treatment for people with anxiety disorders
- Depression and anxiety: Exercise eases symptoms - Mayo Clinic
The links between depression, anxiety and exercise aren't entirely clear But working out and other forms of physical activity can ease symptoms of depression or anxiety and make you feel better Exercise also may help keep depression and anxiety from coming back once you're feeling better
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