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- 7 Potential Health Benefits of Avocado
Use avocado in place of mayo with Greek yogurt in chicken, salmon, egg, and tuna salads ; Make a classic guacamole using ingredients like avocados, onions, lime, and cilantro Top chicken breasts
- Avocado - Wikipedia
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family () It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago It was prized for its large and unusually oily fruit [3] The tree likely originated in the highlands bridging south-central Mexico and Guatemala [4] [5] [6] Avocado trees have a native
- Everything You Need to Know About Avocados - WebMD
Avocado on whole-grain toast is the simplest example of avocado toast But there are many varieties to try during your next breakfast Adding vegetables and other toppings is a great way to change
- Avocado Nutrition Facts and Health Benefits - Verywell Fit
Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats
- Avocado nutrition: Health benefits and easy recipes
Swap mashed avocado for the mayonnaise dressing in coleslaw or tuna salad Whirl avocado chunks in a smoothie, with your favorite chopped fruits and greens (try pineapple, banana, and spinach) Blend ripe avocado with olive oil, lemon juice, seasonings, and or fresh herbs to make a creamy salad dressing (thin with water as needed)
- What Happens When You Eat Avocados Every Day - EatingWell
Adding avocado to your meals may also benefit weight management Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of the American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight In other words, avocado consumption did not
- 12 health benefits of avocado - Medical News Today
While avocado has many nutritional benefits, as with all foods, moderation is key For instance, avocado has a high fat content, so eating a high amount every day might lead to unintended weight gain
- Avocado | Description, Types, History, Uses, Facts | Britannica
avocado, (Persea americana), tree of the family Lauraceae and its edible fruit Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour They are often eaten in salads, and in many parts of the world they are eaten as a dessert
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