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- The 5 Types of Avoidance Behavior | Psych Central
There are five main types of avoidance behavior: situational, cognitive, protective, somatic, and substitution We take a closer look
- Avoidance Coping and Why It Creates Additional Stress
Avoidance coping—also known as avoidant coping, avoidance behaviors, and escape coping—is a maladaptive form of coping in which a person changes their behavior to avoid thinking about, feeling, or doing difficult things
- Understanding Your Avoidance - Psychology Today
Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings This is a form of emotional control, and controlling thoughts and feelings can have unintended
- The 5 Types of Avoidance Behavior - Choosing Therapy
Avoidance behaviors are any actions people use to escape or distract themselves from distressing thoughts, feelings, and situations These can look like avoiding new job opportunities, career advancements, relationships, social situations, recreational activities, and family get-togethers
- AVOIDANCE Definition Meaning - Merriam-Webster
The meaning of AVOIDANCE is an action of emptying, vacating, or clearing away How to use avoidance in a sentence
- Avoidance - PTSD: National Center for PTSD
It is common to want to avoid things that remind you of a traumatic event But avoiding thoughts and feelings can make it hard to recover Learn about different types of avoidance and why finding ways to cope is helpful “I think that avoidance was my life, even though I didn't realize it ”
- Avoidance Coping: Strategies to Overcome Avoidant Behavior
Avoidance coping is the tendency to avoid or ignore stressors, problems, or difficult emotions rather than confronting them directly It often involves distracting oneself from the issue at hand or seeking temporary relief
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