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- Vitamin B12: MedlinePlus Medical Encyclopedia
Vitamin B12, like the other B vitamins, is important for protein metabolism It helps in the formation of red blood cells and in the maintenance of the nervous system Vitamin B12 is naturally found in animal foods such as fish, meat, poultry, eggs, milk, and milk products Vitamin B12 is generally not present in plant foods
- Vitamin B12 - Consumer - Office of Dietary Supplements (ODS)
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your age
- Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (ODS)
What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak How much vitamin B12 do I need?
- Vitamin B12: Health Benefits, Safety Information, Dosage, and More - WebMD
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells The nutrient occurs
- Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD
Vitamin B12 is essential for good health, but some people may not be getting enough WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated
- Vitamin B12 Benefits and Best Sources - Cleveland Clinic Health Essentials
Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA One main benefit that vitamin B12 provides is producing red blood cells
- Vitamin B12 Deficiency Symptoms and Treatment
Vitamin B12 is an important nutrient for your body It helps keep your body’s nerve and blood cells healthy It also keeps your nervous system working properly Vitamin B12 is found naturally in some foods and is added to other fortified foods You also can get vitamin B12 as a dietary supplement
- Vitamin B12 Deficiency: Symptoms, Causes Treatment - Cleveland Clinic
Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly Vitamin B12 deficiency can cause physical, neurological and psychological symptoms It can be treated with vitamin B12 medications What is vitamin B12 deficiency?
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