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  • BMR Calculator
    The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting)
  • What Is BMR? Your Guide to Your Body’s Basal Metabolic Rate
    Your BMR refers to how much energy (calories) you need simply for a baseline of human survival How does that impact your fitness? Let’s dive in and find out
  • Basal metabolic rate - Wikipedia
    Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest [1] It is reported in energy units per unit time ranging from watt (joule second) to ml O 2 min or joule per hour per kg body mass J (h·kg)


















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